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	<title>amberc</title>
	<link>http://amberc.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Mon, 17 Nov 2008 16:44:59 +0000</lastBuildDate>
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	<item>
		<title>FOCUS FOCUS FOCUS!!!!</title>
		<description>Ok, I 'm losing focus - AGAIN!!  I need to find something to help me!  I didn't have a very good week last week because I let my busy-ness be an excuse to say, I don't need to workout tonight or, I can have more of that!  Grrr!!  I've never been ...</description>
		<link>http://amberc.buddyslim.com/2008/11/17/focus-focus-focus/</link>
			</item>
	<item>
		<title>Much Better Today!</title>
		<description>After how I felt yesterday, I didn't think I would get much of a workout at all.  But I went anyway and boy did I work out!!!  I worked my butt off for 2 hours!!!!  I felt so good afterwards!!  Although I was still tired, I felt more awake and ...</description>
		<link>http://amberc.buddyslim.com/2008/11/04/much-better-today/</link>
			</item>
	<item>
		<title>Sooo Sleepy</title>
		<description>Today is my normal day to go to the gym and I feel sooo sleepy!!  I am still recovering from  a tough weekend!  Now I am sooo sleepy and I can't even imagine myself working out.  I'm going to do it, I promise, but OMG, I so don't want to ...</description>
		<link>http://amberc.buddyslim.com/2008/11/03/sooo-sleepy/</link>
			</item>
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		<title>Struggling</title>
		<description>Grrr....  I can't seem to help myself at dinner time!!   I eat what ever and however much I want!  How do I stop myself?????  In the morning and throughout the day I am fine but at dinner time I just eat so much.  At my house we usually go for ...</description>
		<link>http://amberc.buddyslim.com/2008/10/30/struggling/</link>
			</item>
	<item>
		<title>No Energy</title>
		<description>I need to boost my energy so bad!  I am working out and eating right but I still cannot wake up!  I know it is mostly from the medicine I take but I've got to figure something out!!  I'm going to challenge myself to stop drinking caffine.  This is going ...</description>
		<link>http://amberc.buddyslim.com/2008/10/07/no-energy/</link>
			</item>
	<item>
		<title>Blogging to stay motivated</title>
		<description>I don't really have much to blog today but I feel like if I dont i'm going to loose my motvation.  I have been wanting to weigh myself all week but my scale doesn't work properly.  I can weigh myself 10 times in a 5 minute period and get 10 ...</description>
		<link>http://amberc.buddyslim.com/2008/10/02/blogging-to-stay-motivated/</link>
			</item>
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		<title>Challanging day ahead</title>
		<description>Last night I had a terrible migraine, so today I have no energy and all my muscles ache.  I am trying to keep myself from eating all the tootsie rolls at my station at work to make my self "feel better" even thought I know it wont.  I am trying ...</description>
		<link>http://amberc.buddyslim.com/2008/09/29/challanging-day-ahead/</link>
			</item>
	<item>
		<title>My first blog</title>
		<description>Ok, this is my first post so if it sounds totaly stupid bare with me! lol 

I am 26 years old, married with 2 gorgeous kids.  My daughter will be 4 in October and my son is 20 months old.  I have been overweight all my life.  After having my kids ...</description>
		<link>http://amberc.buddyslim.com/2008/09/28/my-first-blog/</link>
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