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	<title>ambercamberc</title>
	<link>http://amberc.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<pubDate>Mon, 17 Nov 2008 16:44:59 +0000</pubDate>
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		<title>FOCUS FOCUS FOCUS!!!!</title>
		<link>http://amberc.buddyslim.com/2008/11/17/focus-focus-focus/</link>
		<comments>http://amberc.buddyslim.com/2008/11/17/focus-focus-focus/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 16:44:59 +0000</pubDate>
		<dc:creator>amberc</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://amberc.buddyslim.com/2008/11/17/focus-focus-focus/</guid>
		<description><![CDATA[Ok, I &#8216;m losing focus - AGAIN!!  I need to find something to help me!  I didn&#8217;t have a very good week last week because I let my busy-ness be an excuse to say, I don&#8217;t need to workout tonight or, I can have more of that!  Grrr!!  I&#8217;ve never been so close to reaching my [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, I &#8216;m losing focus - AGAIN!!  I need to find something to help me!  I didn&#8217;t have a very good week last week because I let my busy-ness be an excuse to say, I don&#8217;t need to workout tonight or, I can have more of that!  Grrr!!  I&#8217;ve never been so close to reaching my goal and I&#8217;m finding myself fading away.  With the holidays comming around this really scares me!!  Does anyone have any refocusing tips for me????</p>
]]></content:encoded>
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		<title>Much Better Today!</title>
		<link>http://amberc.buddyslim.com/2008/11/04/much-better-today/</link>
		<comments>http://amberc.buddyslim.com/2008/11/04/much-better-today/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 16:50:53 +0000</pubDate>
		<dc:creator>amberc</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://amberc.buddyslim.com/2008/11/04/much-better-today/</guid>
		<description><![CDATA[After how I felt yesterday, I didn&#8217;t think I would get much of a workout at all.  But I went anyway and boy did I work out!!!  I worked my butt off for 2 hours!!!!  I felt so good afterwards!!  Although I was still tired, I felt more awake and had more energy than I [...]]]></description>
			<content:encoded><![CDATA[<p>After how I felt yesterday, I didn&#8217;t think I would get much of a workout at all.  But I went anyway and boy did I work out!!!  I worked my butt off for 2 hours!!!!  I felt so good afterwards!!  Although I was still tired, I felt more awake and had more energy than I did at lunch time when I wrote my blog!!  I am so proud of myself!!  I am 5lbs away from my short term goal as of last friday and I am still working strong!!!  Thanks to everyone who has posted back to my blogs when I am not doing so hot. You guys are great!!!</p>
<p>Don&#8217;t forget to go vote!!</p>
]]></content:encoded>
			<wfw:commentRss>http://amberc.buddyslim.com/2008/11/04/much-better-today/feed/</wfw:commentRss>
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		<title>Sooo Sleepy</title>
		<link>http://amberc.buddyslim.com/2008/11/03/sooo-sleepy/</link>
		<comments>http://amberc.buddyslim.com/2008/11/03/sooo-sleepy/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 16:49:50 +0000</pubDate>
		<dc:creator>amberc</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://amberc.buddyslim.com/2008/11/03/sooo-sleepy/</guid>
		<description><![CDATA[Today is my normal day to go to the gym and I feel sooo sleepy!!  I am still recovering from  a tough weekend!  Now I am sooo sleepy and I can&#8217;t even imagine myself working out.  I&#8217;m going to do it, I promise, but OMG, I so don&#8217;t want to today!

]]></description>
			<content:encoded><![CDATA[<p>Today is my normal day to go to the gym and I feel sooo sleepy!!  I am still recovering from  a tough weekend!  Now I am sooo sleepy and I can&#8217;t even imagine myself working out.  I&#8217;m going to do it, I promise, but OMG, I so don&#8217;t want to today!
<p><img src=http://www.buddyslim.com/goals/weight-ticker-20796.png></p>
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		<title>Struggling</title>
		<link>http://amberc.buddyslim.com/2008/10/30/struggling/</link>
		<comments>http://amberc.buddyslim.com/2008/10/30/struggling/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 15:23:18 +0000</pubDate>
		<dc:creator>amberc</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://amberc.buddyslim.com/2008/10/30/struggling/</guid>
		<description><![CDATA[Grrr&#8230;.  I can&#8217;t seem to help myself at dinner time!!   I eat what ever and however much I want!  How do I stop myself?????  In the morning and throughout the day I am fine but at dinner time I just eat so much.  At my house we usually go for what is easiest or fastest, [...]]]></description>
			<content:encoded><![CDATA[<p>Grrr&#8230;.  I can&#8217;t seem to help myself at dinner time!!   I eat what ever and however much I want!  How do I stop myself?????  In the morning and throughout the day I am fine but at dinner time I just eat so much.  At my house we usually go for what is easiest or fastest, therefore not so healthy. This week I have pretty much no time to work out.  I did a really good workout on Monday then tuesday I did some at home stuff like weights and sit ups but no cardio.  Last night I was in a meeting until after 9:00 and tonight I have plans with friends.  Of course tomorrow is Halloween so I&#8217;ll be busy with the kids all night and then I have a party after all the kid&#8217;s stuff.  There is just no room!!!  But of course there&#8217;s plenty of room for eating!!  There is food at every event&#8230;and not the healthy kind!  I need all the encouragement I can get to get through this week!!
<p><img src=http://www.buddyslim.com/goals/weight-ticker-20796.png></p>
]]></content:encoded>
			<wfw:commentRss>http://amberc.buddyslim.com/2008/10/30/struggling/feed/</wfw:commentRss>
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		<item>
		<title>No Energy</title>
		<link>http://amberc.buddyslim.com/2008/10/07/no-energy/</link>
		<comments>http://amberc.buddyslim.com/2008/10/07/no-energy/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 15:44:52 +0000</pubDate>
		<dc:creator>amberc</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://amberc.buddyslim.com/2008/10/07/no-energy/</guid>
		<description><![CDATA[I need to boost my energy so bad!  I am working out and eating right but I still cannot wake up!  I know it is mostly from the medicine I take but I&#8217;ve got to figure something out!!  I&#8217;m going to challenge myself to stop drinking caffine.  This is going to be so hard for [...]]]></description>
			<content:encoded><![CDATA[<p>I need to boost my energy so bad!  I am working out and eating right but I still cannot wake up!  I know it is mostly from the medicine I take but I&#8217;ve got to figure something out!!  I&#8217;m going to challenge myself to stop drinking caffine.  This is going to be so hard for me!!  I love my coffee in the morning and my Diet Pepsi in the afternoon!!!  I know apples have natural caffine so I&#8217;ve bought me a large bag of apples and I&#8217;m going to live on them!!  I&#8217;ve already had my coffee this morning so its going to be hard to get throught the afternoon without my pepsi but I&#8217;m gonna do it!! 
<p><img src=http://www.buddyslim.com/goals/weight-ticker-20796.png></p>
]]></content:encoded>
			<wfw:commentRss>http://amberc.buddyslim.com/2008/10/07/no-energy/feed/</wfw:commentRss>
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		<item>
		<title>Blogging to stay motivated</title>
		<link>http://amberc.buddyslim.com/2008/10/02/blogging-to-stay-motivated/</link>
		<comments>http://amberc.buddyslim.com/2008/10/02/blogging-to-stay-motivated/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 15:46:35 +0000</pubDate>
		<dc:creator>amberc</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://amberc.buddyslim.com/2008/10/02/blogging-to-stay-motivated/</guid>
		<description><![CDATA[I don&#8217;t really have much to blog today but I feel like if I dont i&#8217;m going to loose my motvation.  I have been wanting to weigh myself all week but my scale doesn&#8217;t work properly.  I can weigh myself 10 times in a 5 minute period and get 10 lbs difference each time.   My [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t really have much to blog today but I feel like if I dont i&#8217;m going to loose my motvation.  I have been wanting to weigh myself all week but my scale doesn&#8217;t work properly.  I can weigh myself 10 times in a 5 minute period and get 10 lbs difference each time.   My husband keeps forgetting to stop on the way home an get a new one.  Grrrrr.  I&#8217;ve been so tired all week and tonight is my gym night so I&#8217;ve got to find some energy!!  I&#8217;m doing the most boring job at work today so no excersize there, I might just fall asleep!  Anyway I think I&#8217;ve complained enough!!  On the positive side I really think I have lost about 2 lbs since my last accurate weigh in!  So hopefully buddyslim is working for me!!  I have been doing really well with watching what I eat which I am so proud of!  I still slip up when I see Pizza or most reciently cookies and such but I have stopped myself even then when I REALLY wanted more!  So Yay Me!  Wish me luck this weeked when I go to Chicago to see Dirty Dancing on Broadway!!!  I&#8217;m so excited!!  This i my 1st broadway show!!  Anyway it is going to be an entire weeken trip with all the women in my family so I know there will be plenty of food put in my face!!</p>
]]></content:encoded>
			<wfw:commentRss>http://amberc.buddyslim.com/2008/10/02/blogging-to-stay-motivated/feed/</wfw:commentRss>
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		<item>
		<title>Challanging day ahead</title>
		<link>http://amberc.buddyslim.com/2008/09/29/challanging-day-ahead/</link>
		<comments>http://amberc.buddyslim.com/2008/09/29/challanging-day-ahead/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 15:37:58 +0000</pubDate>
		<dc:creator>amberc</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://amberc.buddyslim.com/2008/09/29/challanging-day-ahead/</guid>
		<description><![CDATA[Last night I had a terrible migraine, so today I have no energy and all my muscles ache.  I am trying to keep myself from eating all the tootsie rolls at my station at work to make my self &#8220;feel better&#8221; even thought I know it wont.  I am trying to motivate myself so I [...]]]></description>
			<content:encoded><![CDATA[<p>Last night I had a terrible migraine, so today I have no energy and all my muscles ache.  I am trying to keep myself from eating all the tootsie rolls at my station at work to make my self &#8220;feel better&#8221; even thought I know it wont.  I am trying to motivate myself so I can work out tonight.  I have no energy aaahhhh!  Right now I keep telling myself that as long as I go to the gym and try it&#8217;ll all be ok.  I just may not be able to work as hard as I normally would.  Grrr, that is so dissapointing!</p>
]]></content:encoded>
			<wfw:commentRss>http://amberc.buddyslim.com/2008/09/29/challanging-day-ahead/feed/</wfw:commentRss>
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		<item>
		<title>My first blog</title>
		<link>http://amberc.buddyslim.com/2008/09/28/my-first-blog/</link>
		<comments>http://amberc.buddyslim.com/2008/09/28/my-first-blog/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 16:51:19 +0000</pubDate>
		<dc:creator>amberc</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://amberc.buddyslim.com/2008/09/28/my-first-blog/</guid>
		<description><![CDATA[Ok, this is my first post so if it sounds totaly stupid bare with me! lol 
I am 26 years old, married with 2 gorgeous kids.  My daughter will be 4 in October and my son is 20 months old.  I have been overweight all my life.  After having my kids I gained tons of extra [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, this is my first post so if it sounds totaly stupid bare with me! lol </p>
<p>I am 26 years old, married with 2 gorgeous kids.  My daughter will be 4 in October and my son is 20 months old.  I have been overweight all my life.  After having my kids I gained tons of extra weight, and with that came depression!  I have worked really hard on getting my whole self better and since January I have lost 30 lbs and significantly reduced my depression!  I am very excited about that but I still have about 30 to go!! I am absolutly stuck!!  I have hit a major plataeu that I need help getting over. </p>
<p>I hope to find lots of good motivation and friends here.  I am excited to be here!</p>
]]></content:encoded>
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