Challanging day ahead
Last night I had a terrible migraine, so today I have no energy and all my muscles ache. I am trying to keep myself from eating all the tootsie rolls at my station at work to make my self “feel better” even thought I know it wont. I am trying to motivate myself so I can work out tonight. I have no energy aaahhhh! Right now I keep telling myself that as long as I go to the gym and try it’ll all be ok. I just may not be able to work as hard as I normally would. Grrr, that is so dissapointing!
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I am sorry you aren’t feeling well…but I think you are right…it is ok if you don’t work as hard as usual…your body needs time to recover from that headache….
Just Show Up…that is what a trainer I once had used to tell me…if you show up that is the hardest part…after that you do what you can do…=)
Hope you start feeling better soon!
Sorry you aren’t feeling well. Hopefully by the time you read this you will be feeling better and will have made it to the gym.
If not, just remember, that even if you don’t go to the gym you can do some light walking or anything to keep you moving. The longest journey begins with the first step.